Feeling overwhelmed, irritated, exhausted, or tense may be a sign your body needs more support.

Nervous System Reset with Susan Shaver offers a guided 2.5-hour journey from activation toward deep rest and restoration. 

Through gentle movement, breathwork, fascia release, yin-inspired postures, and yoga nidra, you will explore practices designed to support nervous system regulation, release held tension, and reconnect with your body.

Choose the date that works best for you:

• September 24, 6:00 to 8:30 PM
• October 24, 2:00 to 4:30 PM
• November 8, 2:00 to 4:30 PM

$55 

Open to all levels

Come as you are. Leave feeling more grounded, restored, and connected to yourself.