Join Kathleen for a new 6-week Loving Kindness Meditation series at Blue Lotus Healing Arts. Each Thursday evening, Kathleen will guide the group through Metta, an ancient Buddhist meditation practice centered on cultivating loving kindness toward ourselves, others, and the wider world.

Practicing meditation in community offers an opportunity to quiet the mind, strengthen focus and awareness, and cultivate greater patience and inner peace. 

Meditation may also support relaxation, sleep, creativity, and overall well-being. 

Commit to the first six weeks, October 15 – November 19, and receive the special introductory rate of $95. You can also drop in for $29 per class or use your Blue Lotus class pass.

 Loving Kindness Meditation will continue as an ongoing weekly class after the introductory six weeks. 

All are welcome.

Register here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=111