Dates: Saturdays, November 21 – December 26, 2026
Time: 9:15–10:15 AM
Full Series: $95 for all six classes
Drop-In: $29 per class or use an eligible class pass

Take time to slow down, reconnect, and deepen your yoga practice with A Return to You, a six-week series designed to cultivate greater awareness, balance, and connection with yourself.

Led by Valentina, this series combines gentle yoga, mindful movement, breathwork, and elements of yogic philosophy to encourage a deeper connection with your body and mind. Inspired by teachings from the Bhagavad Gita and an understanding of the nervous system, each session offers an opportunity to explore movement, sensation, and self-awareness at your own pace.

Each week builds upon the last, introducing new themes and practices that encourage self-discovery, personal growth, and a more mindful approach to everyday life.

What to Expect Each Week

Week 1: Arriving — The Art of Slowing Down
November 21 | Presence & Awareness

Begin your journey by slowing down and becoming more present. Through grounding exercises, gentle movement, and breath awareness, explore the practice of simply being rather than doing.

Week 2: Breath as a Guide
November 28 | Life Force (Prana)

Discover the connection between breath and movement. Explore gentle breathing techniques and learn to use your breath as a guide to cultivate greater awareness and ease throughout your practice.

Week 3: Sensation & Awareness
December 5 | Self-Study (Svadhyaya)

Shift your attention inward and develop a deeper understanding of your body's sensations, patterns, and responses. This session encourages curiosity, self-reflection, and awareness without judgment.

Week 4: Strength in Softness
December 12 | Non-Harming (Ahimsa)

Explore a gentler approach to building strength and stability. Through slow, mindful movement, discover how to balance effort with ease while practicing patience and compassion toward yourself.

Week 5: Intuitive Movement & Flow
December 19 | Trust & Letting Go

Reconnect with your natural rhythm through intuitive movement and mindful exploration. This session encourages you to release expectations, embrace choice, and develop greater trust in your body.

Week 6: Integration — Yoga as a Way of Living
December 26 | Action with Awareness (Karma Yoga)

Bring together the practices and insights explored throughout the series. Through mindful movement and reflection, discover ways to carry greater presence, intention, and self-awareness beyond the mat and into everyday life.

Who Is This Series For?

This series welcomes participants of all experience levels, including those new to yoga and those looking to deepen their existing practice.

It's especially suited for individuals seeking a slower, more intentional approach to movement, an opportunity to reconnect with themselves, or a supportive space for reflection and personal growth.