Art of Living Part 1
Friday, April 24, 2026 6:00 PM - Sunday, April 26, 2026 1:30 PM (EDT)
Description
How we breathe is how we live - each moment defined by each breath. Harness the power of breathing through learning the powerful pranayama including the SKY (Sudarshan Kriya Yoga) meditation technique, and observe the mind become calm, clear and still. The course includes a 30 minutes take home daily practice and free weekly follow ups to continue the meditation practice.
We will meet on all three days (attendance is required on all three days)
Friday April 24, 6:00 PM - 9:00 PM
Saturday, April 25, 10:30 AM - 1:30 PM
Sunday, April 26, 10:30 AM - 1:30 PM
Details at https://tiny.cc/aol_p1
$395 for 9 hours, plus lifetime access to weekly in person meet ups, and daily online meet ups - to keep up the breathwork and meditation practice.
Friday April 24, 6:00 PM - 9:00 PM
Saturday, April 25, 10:30 AM - 1:30 PM
Sunday, April 26, 10:30 AM - 1:30 PM
Health & Wellness