About

Mindfulness Executive Function Coaching assists young adults and college students in addressing self-regulation, cognitive flexibility, and working memory difficulties. 

In short, I help clients get things done.

My work is informed by mindfulness, the practice of being more fully aware in the present moment without judgment. This helps clients unhook negative feelings about the past and anxiety about the future. 

Together with executive function coaching, clients can develop an awareness of their strengths, set achievable goals, and work towards achieving them.

http://MindfulnessEFcoaching.com