About

Specializing in helping individuals to take control of their health and happiness with health and well-being coaching and mind-body practices. Whether you are dealing with excess weight, stress, or a lifestyle disease, such as diabetes, hypertension or cancer, or are simply feeling unmotivated and overwhelmed, we’re here for you on your path to optimal health.

With the right support and accountability, you can feel your absolute best. Janine Gilarde is a Holistic Registered Nurse and Board Certified Health Coach with specialty certifications in Lifestyle Medicine, Culinary Medicine and Nutrition, as well as Reiki and Yoga. She works with individuals to improve their lifestyle, habits and mindset.